Hex Bar Deadlift vs Preacher Curl
Overall Comparison
| Metric |
Hex Bar Deadlift |
Preacher Curl |
Difference |
Percent |
| Daily count |
454 |
202 |
252 |
125% |
| Total lifts entered |
952,151 |
221,727 |
730,424 |
329% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Preacher Curl |
Difference |
Percent |
| Average lift |
166.8 kg |
46 kg |
120.8 kg |
263% |
| Elite lift |
265.9 kg |
89.2 kg |
176.8 kg |
198% |
| Average bodyweight |
81.3 kg |
79.3 kg |
2 kg |
2% |
| Lifts analysed |
83,771 |
24,351 |
59,420 |
244% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Preacher Curl |
Difference |
Percent |
| Average lift |
96.8 kg |
26.1 kg |
70.7 kg |
271% |
| Elite lift |
165 kg |
57.7 kg |
107.3 kg |
186% |
| Average bodyweight |
66.8 kg |
66.1 kg |
0.7 kg |
1% |
| Lifts analysed |
12,425 |
1,405 |
11,020 |
784% |
