Hex Bar Deadlift vs Preacher Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Preacher Curl	Difference	Percent
Daily count	478	159	319	201%
Total lifts entered	952,629	221,886	730,743	329%

Male Comparison

Metric	Hex Bar Deadlift	Preacher Curl	Difference	Percent
Average lift	367.7 lb	101.3 lb	266.4 lb	263%
Elite lift	586.3 lb	196.6 lb	389.7 lb	198%
Average bodyweight	179.2 lb	174.9 lb	4.3 lb	2%
Lifts analysed	83,771	24,351	59,420	244%

Female Comparison

Metric	Hex Bar Deadlift	Preacher Curl	Difference	Percent
Average lift	213.4 lb	57.5 lb	155.8 lb	271%
Elite lift	363.7 lb	127.1 lb	236.6 lb	186%
Average bodyweight	147.2 lb	145.7 lb	1.4 lb	1%
Lifts analysed	12,425	1,405	11,020	784%