Hex Bar Deadlift vs Reverse Barbell Curl

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Hex Bar Deadlift Reverse Barbell Curl Difference Percent
Daily count 207 17 ↑190 ↑1118%
Total lifts entered 320,984 24,804 ↑296,180 ↑1194%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Hex Bar Deadlift Reverse Barbell Curl Difference Percent
Average lift 366.6 lb 99.2 lb ↑267.5 lb ↑270%
Elite lift 586.6 lb 227.6 lb ↑359 lb ↑158%
Average bodyweight 178.9 lb 171.8 lb ↑7.1 lb ↑4%
Lifts analysed 72,366 1,567 ↑70,799 ↑4518%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Hex Bar Deadlift Reverse Barbell Curl Difference Percent
Average lift 214.2 lb 59.9 lb ↑154.3 lb ↑257%
Elite lift 368.8 lb 198 lb ↑170.8 lb ↑86%
Average bodyweight 147.2 lb 142.9 lb ↑4.4 lb ↑3%
Lifts analysed 10,361 0 ↑10,361 ↑-