Hex Bar Deadlift vs Reverse Barbell Curl
Overall Comparison
Metric |
Hex Bar Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
500 |
19 |
481 |
2532% |
Total lifts entered |
941,046 |
73,906 |
867,140 |
1173% |
Male Comparison
Metric |
Hex Bar Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
367.7 lb |
91.8 lb |
275.9 lb |
300% |
Elite lift |
586.3 lb |
201.6 lb |
384.7 lb |
191% |
Average bodyweight |
179.2 lb |
170.5 lb |
8.7 lb |
5% |
Lifts analysed |
83,771 |
2,826 |
80,945 |
2864% |
Female Comparison
Metric |
Hex Bar Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
213.4 lb |
59.9 lb |
153.5 lb |
256% |
Elite lift |
363.7 lb |
198 lb |
165.7 lb |
84% |
Average bodyweight |
147.2 lb |
142.9 lb |
4.3 lb |
3% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |