Hex Bar Deadlift vs Reverse Barbell Curl

Overall Comparison

Metric Hex Bar Deadlift Reverse Barbell Curl Difference Percent
Daily count 500 19 481 2532%
Total lifts entered 941,046 73,906 867,140 1173%

Male Comparison

Metric Hex Bar Deadlift Reverse Barbell Curl Difference Percent
Average lift 367.7 lb 91.8 lb 275.9 lb 300%
Elite lift 586.3 lb 201.6 lb 384.7 lb 191%
Average bodyweight 179.2 lb 170.5 lb 8.7 lb 5%
Lifts analysed 83,771 2,826 80,945 2864%

Female Comparison

Metric Hex Bar Deadlift Reverse Barbell Curl Difference Percent
Average lift 213.4 lb 59.9 lb 153.5 lb 256%
Elite lift 363.7 lb 198 lb 165.7 lb 84%
Average bodyweight 147.2 lb 142.9 lb 4.3 lb 3%
Lifts analysed 12,425 0 12,425 -