Hex Bar Deadlift vs Reverse Barbell Curl
Overall Comparison
| Metric |
Hex Bar Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
504 |
32 |
472 |
1475% |
| Total lifts entered |
950,125 |
74,698 |
875,427 |
1172% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
166.8 kg |
41.7 kg |
125.2 kg |
300% |
| Elite lift |
265.9 kg |
91.5 kg |
174.5 kg |
191% |
| Average bodyweight |
81.3 kg |
77.4 kg |
3.9 kg |
5% |
| Lifts analysed |
83,771 |
2,826 |
80,945 |
2864% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
96.8 kg |
27.2 kg |
69.6 kg |
256% |
| Elite lift |
165 kg |
89.8 kg |
75.2 kg |
84% |
| Average bodyweight |
66.8 kg |
64.8 kg |
2 kg |
3% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
