Hex Bar Deadlift vs Reverse Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Reverse Barbell Curl	Difference	Percent
Daily count	504	32	472	1475%
Total lifts entered	950,125	74,698	875,427	1172%

Male Comparison

Metric	Hex Bar Deadlift	Reverse Barbell Curl	Difference	Percent
Average lift	367.7 lb	91.8 lb	275.9 lb	300%
Elite lift	586.3 lb	201.6 lb	384.7 lb	191%
Average bodyweight	179.2 lb	170.5 lb	8.7 lb	5%
Lifts analysed	83,771	2,826	80,945	2864%

Female Comparison

Metric	Hex Bar Deadlift	Reverse Barbell Curl	Difference	Percent
Average lift	213.4 lb	59.9 lb	153.5 lb	256%
Elite lift	363.7 lb	198 lb	165.7 lb	84%
Average bodyweight	147.2 lb	142.9 lb	4.3 lb	3%
Lifts analysed	12,425	0	12,425	-