Hex Bar Deadlift vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Reverse Wrist Curl Difference Percent
Daily count 478 12 466 3883%
Total lifts entered 952,629 63,851 888,778 1392%

Male Comparison

Metric Hex Bar Deadlift Reverse Wrist Curl Difference Percent
Average lift 166.8 kg 54.9 kg 111.9 kg 204%
Elite lift 265.9 kg 170.8 kg 95.1 kg 56%
Average bodyweight 81.3 kg 77.5 kg 3.8 kg 5%
Lifts analysed 83,771 3,217 80,554 2504%

Female Comparison

Metric Hex Bar Deadlift Reverse Wrist Curl Difference Percent
Average lift 96.8 kg 13 kg 83.7 kg 642%
Elite lift 165 kg 31.3 kg 133.7 kg 427%
Average bodyweight 66.8 kg 64.3 kg 2.5 kg 4%
Lifts analysed 12,425 0 12,425 -