Hex Bar Deadlift vs Reverse Wrist Curl
Overall Comparison
Metric |
Hex Bar Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
500 |
16 |
484 |
3025% |
Total lifts entered |
941,046 |
63,547 |
877,499 |
1381% |
Male Comparison
Metric |
Hex Bar Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
367.7 lb |
121.1 lb |
246.6 lb |
204% |
Elite lift |
586.3 lb |
376.6 lb |
209.7 lb |
56% |
Average bodyweight |
179.2 lb |
170.9 lb |
8.4 lb |
5% |
Lifts analysed |
83,771 |
3,217 |
80,554 |
2504% |
Female Comparison
Metric |
Hex Bar Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
213.4 lb |
28.8 lb |
184.6 lb |
642% |
Elite lift |
363.7 lb |
69 lb |
294.7 lb |
427% |
Average bodyweight |
147.2 lb |
141.7 lb |
5.5 lb |
4% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |