The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of seated shoulder press lifts.
| Metric | Hex Bar Deadlift | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 491 | 72 | ↑419 | ↑582% |
| Total lifts entered | 224,134 | 2,622 | ↑221,512 | ↑8448% |
The average hex bar deadlift entered by men on Strength Level is heavier than the average seated shoulder press.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering seated shoulder press lifts.
| Metric | Hex Bar Deadlift | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 368.1 lb | 155.7 lb | ↑212.5 lb | ↑136% |
| Elite lift | 587.1 lb | 298.6 lb | ↑288.5 lb | ↑97% |
| Average bodyweight | 179.5 lb | 176 lb | ↑3.5 lb | ↑2% |
| Lifts analysed | 63,005 | 0 | ↑63,005 | ↑- |
The average hex bar deadlift entered by women on Strength Level is heavier than the average seated shoulder press.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering seated shoulder press lifts.
| Metric | Hex Bar Deadlift | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 212.7 lb | 74 lb | ↑138.7 lb | ↑188% |
| Elite lift | 361.7 lb | 157.7 lb | ↑204 lb | ↑129% |
| Average bodyweight | 147 lb | 146.3 lb | ↑0.7 lb | ↑1% |
| Lifts analysed | 9,392 | 0 | ↑9,392 | ↑- |
Compare hex bar deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Decline Bench Press Rack Pull Seated Shoulder Press Pendlay Row T-Bar Row Preacher Curl Lying Tricep Extension Box Squat Tricep Extension Bulgarian Split Squat Barbell Lunge Upright Row Stiff Legged Deadlift Good Morning Wrist Curl Split Squat Zercher Squat Reverse Barbell Curl Floor Press Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl