Hex Bar Deadlift vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Seated Shoulder Press Difference Percent
Daily count 409 220 189 86%
Total lifts entered 950,534 269,956 680,578 252%

Male Comparison

Metric Hex Bar Deadlift Seated Shoulder Press Difference Percent
Average lift 367.7 lb 155.1 lb 212.6 lb 137%
Elite lift 586.3 lb 291.8 lb 294.6 lb 101%
Average bodyweight 179.2 lb 180.3 lb -1.1 lb -1%
Lifts analysed 83,771 17,882 65,889 368%

Female Comparison

Metric Hex Bar Deadlift Seated Shoulder Press Difference Percent
Average lift 213.4 lb 69.3 lb 144 lb 208%
Elite lift 363.7 lb 154.9 lb 208.8 lb 135%
Average bodyweight 147.2 lb 144.1 lb 3.1 lb 2%
Lifts analysed 12,425 1,121 11,304 1008%