Hex Bar Deadlift vs Seated Shoulder Press

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of seated shoulder press lifts.

Metric Hex Bar Deadlift Seated Shoulder Press Difference Percent
Daily count 207 45 ↑162 ↑360%
Total lifts entered 320,984 44,875 ↑276,109 ↑615%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average seated shoulder press.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Hex Bar Deadlift Seated Shoulder Press Difference Percent
Average lift 366.6 lb 156.5 lb ↑210.1 lb ↑134%
Elite lift 586.6 lb 294.7 lb ↑291.8 lb ↑99%
Average bodyweight 178.9 lb 182.3 lb ↓3.4 lb ↓2%
Lifts analysed 72,366 7,157 ↑65,209 ↑911%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering seated shoulder press lifts.

Metric Hex Bar Deadlift Seated Shoulder Press Difference Percent
Average lift 214.2 lb 68.9 lb ↑145.3 lb ↑211%
Elite lift 368.8 lb 149.6 lb ↑219.2 lb ↑146%
Average bodyweight 147.2 lb 143.1 lb ↑4.2 lb ↑3%
Lifts analysed 10,361 515 ↑9,846 ↑1912%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Leg Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press Barbell Calf Raise Pin Squat Strict Curl Spider Curl Pause Deadlift JM Press Wide Grip Bench Press Snatch Deadlift Shoulder Pin Press Bench Pin Press Behind The Neck Press Barbell Pullover Barbell Front Raise Wall Ball Neck Extension Neck Curl Barbell Reverse Lunge Barbell Glute Bridge Bodyweight Calf Raise Ab Wheel Rollout Single Leg Romanian Deadlift Paused Bench Press Single Leg Deadlift Z Press Belt Squat Reverse Curl Pause Squat Sumo Squat Barbell Hack Squat Bench Pull Yates Row Landmine Press Jefferson Deadlift Snatch Grip Deadlift Safety Bar Squat Deficit Deadlift Log Press

See also

Seated Shoulder Press vs Hex Bar Deadlift Hex Bar Deadlift Standards Seated Shoulder Press Standards

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