Hex Bar Deadlift vs Seated Shoulder Press
Overall Comparison
| Metric |
Hex Bar Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
409 |
220 |
189 |
86% |
| Total lifts entered |
950,534 |
269,956 |
680,578 |
252% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
166.8 kg |
70.4 kg |
96.4 kg |
137% |
| Elite lift |
265.9 kg |
132.3 kg |
133.6 kg |
101% |
| Average bodyweight |
81.3 kg |
81.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
83,771 |
17,882 |
65,889 |
368% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
96.8 kg |
31.5 kg |
65.3 kg |
208% |
| Elite lift |
165 kg |
70.2 kg |
94.7 kg |
135% |
| Average bodyweight |
66.8 kg |
65.3 kg |
1.4 kg |
2% |
| Lifts analysed |
12,425 |
1,121 |
11,304 |
1008% |
