Hex Bar Deadlift vs Shoulder Pin Press
Overall Comparison
Metric |
Hex Bar Deadlift |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
478 |
1 |
477 |
47700% |
Total lifts entered |
952,629 |
21,149 |
931,480 |
4404% |
Male Comparison
Metric |
Hex Bar Deadlift |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
367.7 lb |
148.8 lb |
218.9 lb |
147% |
Elite lift |
586.3 lb |
266.1 lb |
320.2 lb |
120% |
Average bodyweight |
179.2 lb |
180 lb |
-0.8 lb |
-0% |
Lifts analysed |
83,771 |
0 |
83,771 |
- |
Female Comparison
Metric |
Hex Bar Deadlift |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
213.4 lb |
71.9 lb |
141.5 lb |
197% |
Elite lift |
363.7 lb |
145.5 lb |
218.3 lb |
150% |
Average bodyweight |
147.2 lb |
143.4 lb |
3.8 lb |
3% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |