Hex Bar Deadlift vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Shoulder Pin Press	Difference	Percent
Daily count	478	1	477	47700%
Total lifts entered	952,629	21,149	931,480	4404%

Male Comparison

Metric	Hex Bar Deadlift	Shoulder Pin Press	Difference	Percent
Average lift	367.7 lb	148.8 lb	218.9 lb	147%
Elite lift	586.3 lb	266.1 lb	320.2 lb	120%
Average bodyweight	179.2 lb	180 lb	-0.8 lb	-0%
Lifts analysed	83,771	0	83,771	-

Female Comparison

Metric	Hex Bar Deadlift	Shoulder Pin Press	Difference	Percent
Average lift	213.4 lb	71.9 lb	141.5 lb	197%
Elite lift	363.7 lb	145.5 lb	218.3 lb	150%
Average bodyweight	147.2 lb	143.4 lb	3.8 lb	3%
Lifts analysed	12,425	0	12,425	-