Hex Bar Deadlift vs Strict Curl

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of strict curl lifts.

Metric Hex Bar Deadlift Strict Curl Difference Percent
Daily count 351 46 ↑305 ↑663%
Total lifts entered 321,335 46 ↑321,289 ↑698454%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average strict curl.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Hex Bar Deadlift Strict Curl Difference Percent
Average lift 166.3 kg 50.9 kg ↑115.4 kg ↑227%
Elite lift 266.1 kg 90.3 kg ↑175.8 kg ↑195%
Average bodyweight 81.1 kg 80.6 kg ↑0.6 kg ↑1%
Lifts analysed 72,366 897 ↑71,469 ↑7968%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average strict curl.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Hex Bar Deadlift Strict Curl Difference Percent
Average lift 97.2 kg 24.4 kg ↑72.8 kg ↑299%
Elite lift 167.3 kg 53.6 kg ↑113.7 kg ↑212%
Average bodyweight 66.8 kg 64.6 kg ↑2.2 kg ↑3%
Lifts analysed 10,361 0 ↑10,361 ↑-