Hex Bar Deadlift vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Strict Curl	Difference	Percent
Daily count	504	32	472	1475%
Total lifts entered	950,125	61,585	888,540	1443%

Male Comparison

Metric	Hex Bar Deadlift	Strict Curl	Difference	Percent
Average lift	367.7 lb	110.8 lb	257 lb	232%
Elite lift	586.3 lb	190.7 lb	395.6 lb	207%
Average bodyweight	179.2 lb	176.5 lb	2.7 lb	2%
Lifts analysed	83,771	3,765	80,006	2125%

Female Comparison

Metric	Hex Bar Deadlift	Strict Curl	Difference	Percent
Average lift	213.4 lb	53.7 lb	159.7 lb	297%
Elite lift	363.7 lb	118.2 lb	245.5 lb	208%
Average bodyweight	147.2 lb	142.5 lb	4.7 lb	3%
Lifts analysed	12,425	0	12,425	-