Hex Bar Deadlift vs Tricep Extension
Overall Comparison
| Metric |
Hex Bar Deadlift |
Tricep Extension |
Difference |
Percent |
| Daily count |
478 |
108 |
370 |
343% |
| Total lifts entered |
952,629 |
146,706 |
805,923 |
549% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Tricep Extension |
Difference |
Percent |
| Average lift |
166.8 kg |
49.5 kg |
117.4 kg |
237% |
| Elite lift |
265.9 kg |
111.2 kg |
154.7 kg |
139% |
| Average bodyweight |
81.3 kg |
78.7 kg |
2.6 kg |
3% |
| Lifts analysed |
83,771 |
28,551 |
55,220 |
193% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Tricep Extension |
Difference |
Percent |
| Average lift |
96.8 kg |
22.7 kg |
74.1 kg |
327% |
| Elite lift |
165 kg |
55.6 kg |
109.4 kg |
197% |
| Average bodyweight |
66.8 kg |
64.8 kg |
2 kg |
3% |
| Lifts analysed |
12,425 |
3,132 |
9,293 |
297% |
