Hex Bar Deadlift vs Upright Row

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Hex Bar Deadlift Upright Row Difference Percent
Daily count 351 28 ↑323 ↑1154%
Total lifts entered 321,335 72,743 ↑248,592 ↑342%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Hex Bar Deadlift Upright Row Difference Percent
Average lift 366.6 lb 145.2 lb ↑221.4 lb ↑152%
Elite lift 586.6 lb 291.6 lb ↑294.9 lb ↑101%
Average bodyweight 178.9 lb 176.7 lb ↑2.2 lb ↑1%
Lifts analysed 72,366 18,273 ↑54,093 ↑296%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Hex Bar Deadlift Upright Row Difference Percent
Average lift 214.2 lb 75 lb ↑139.2 lb ↑186%
Elite lift 368.8 lb 151 lb ↑217.7 lb ↑144%
Average bodyweight 147.2 lb 142.5 lb ↑4.7 lb ↑3%
Lifts analysed 10,361 3,375 ↑6,986 ↑207%