Hex Bar Deadlift vs Upright Row
Overall Comparison
| Metric |
Hex Bar Deadlift |
Upright Row |
Difference |
Percent |
| Daily count |
454 |
29 |
425 |
1466% |
| Total lifts entered |
952,151 |
151,737 |
800,414 |
528% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
166.8 kg |
63.5 kg |
103.3 kg |
163% |
| Elite lift |
265.9 kg |
128.8 kg |
137.1 kg |
106% |
| Average bodyweight |
81.3 kg |
80 kg |
1.3 kg |
2% |
| Lifts analysed |
83,771 |
22,916 |
60,855 |
266% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
96.8 kg |
33 kg |
63.7 kg |
193% |
| Elite lift |
165 kg |
66.8 kg |
98.2 kg |
147% |
| Average bodyweight |
66.8 kg |
64.5 kg |
2.2 kg |
3% |
| Lifts analysed |
12,425 |
4,140 |
8,285 |
200% |
