Hex Bar Deadlift vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Upright Row Difference Percent
Daily count 504 39 465 1192%
Total lifts entered 950,125 151,535 798,590 527%

Male Comparison

Metric Hex Bar Deadlift Upright Row Difference Percent
Average lift 367.7 lb 140 lb 227.8 lb 163%
Elite lift 586.3 lb 284.1 lb 302.3 lb 106%
Average bodyweight 179.2 lb 176.4 lb 2.8 lb 2%
Lifts analysed 83,771 22,916 60,855 266%

Female Comparison

Metric Hex Bar Deadlift Upright Row Difference Percent
Average lift 213.4 lb 72.9 lb 140.5 lb 193%
Elite lift 363.7 lb 147.3 lb 216.4 lb 147%
Average bodyweight 147.2 lb 142.3 lb 4.9 lb 3%
Lifts analysed 12,425 4,140 8,285 200%