Hex Bar Deadlift vs Viking Press
Overall Comparison
| Metric |
Hex Bar Deadlift |
Viking Press |
Difference |
Percent |
| Daily count |
409 |
3 |
406 |
13533% |
| Total lifts entered |
950,534 |
22,292 |
928,242 |
4164% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
166.8 kg |
108.8 kg |
58 kg |
53% |
| Elite lift |
265.9 kg |
229.7 kg |
36.2 kg |
16% |
| Average bodyweight |
81.3 kg |
93.7 kg |
-12.4 kg |
-13% |
| Lifts analysed |
83,771 |
414 |
83,357 |
20135% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
96.8 kg |
33.8 kg |
63 kg |
187% |
| Elite lift |
165 kg |
65.9 kg |
99.1 kg |
150% |
| Average bodyweight |
66.8 kg |
65.1 kg |
1.7 kg |
3% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
