Hex Bar Deadlift vs Viking Press
Overall Comparison
| Metric |
Hex Bar Deadlift |
Viking Press |
Difference |
Percent |
| Daily count |
478 |
6 |
472 |
7867% |
| Total lifts entered |
952,629 |
22,319 |
930,310 |
4168% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
367.7 lb |
240 lb |
127.8 lb |
53% |
| Elite lift |
586.3 lb |
506.5 lb |
79.8 lb |
16% |
| Average bodyweight |
179.2 lb |
206.6 lb |
-27.4 lb |
-13% |
| Lifts analysed |
83,771 |
414 |
83,357 |
20135% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
213.4 lb |
74.4 lb |
138.9 lb |
187% |
| Elite lift |
363.7 lb |
145.2 lb |
218.5 lb |
150% |
| Average bodyweight |
147.2 lb |
143.5 lb |
3.7 lb |
3% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
