Hex Bar Deadlift vs Walking Lunge
Overall Comparison
Metric |
Hex Bar Deadlift |
Walking Lunge |
Difference |
Percent |
Daily count |
469 |
16 |
453 |
2831% |
Total lifts entered |
940,546 |
15,401 |
925,145 |
6007% |
Male Comparison
Metric |
Hex Bar Deadlift |
Walking Lunge |
Difference |
Percent |
Average lift |
166.8 kg |
63.2 kg |
103.6 kg |
164% |
Elite lift |
265.9 kg |
203.7 kg |
62.3 kg |
31% |
Average bodyweight |
81.3 kg |
76.4 kg |
4.9 kg |
6% |
Lifts analysed |
83,771 |
637 |
83,134 |
13051% |
Female Comparison
Metric |
Hex Bar Deadlift |
Walking Lunge |
Difference |
Percent |
Average lift |
96.8 kg |
48.5 kg |
48.3 kg |
99.6% |
Elite lift |
165 kg |
92 kg |
72.9 kg |
79% |
Average bodyweight |
66.8 kg |
61.4 kg |
5.4 kg |
9% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |