Hex Bar Deadlift vs Walking Lunge

Overall Comparison

Metric Hex Bar Deadlift Walking Lunge Difference Percent
Daily count 469 16 453 2831%
Total lifts entered 940,546 15,401 925,145 6007%

Male Comparison

Metric Hex Bar Deadlift Walking Lunge Difference Percent
Average lift 166.8 kg 63.2 kg 103.6 kg 164%
Elite lift 265.9 kg 203.7 kg 62.3 kg 31%
Average bodyweight 81.3 kg 76.4 kg 4.9 kg 6%
Lifts analysed 83,771 637 83,134 13051%

Female Comparison

Metric Hex Bar Deadlift Walking Lunge Difference Percent
Average lift 96.8 kg 48.5 kg 48.3 kg 99.6%
Elite lift 165 kg 92 kg 72.9 kg 79%
Average bodyweight 66.8 kg 61.4 kg 5.4 kg 9%
Lifts analysed 12,425 0 12,425 -