Hex Bar Deadlift vs Walking Lunge
Overall Comparison
Metric |
Hex Bar Deadlift |
Walking Lunge |
Difference |
Percent |
Daily count |
500 |
18 |
482 |
2678% |
Total lifts entered |
941,046 |
15,419 |
925,627 |
6003% |
Male Comparison
Metric |
Hex Bar Deadlift |
Walking Lunge |
Difference |
Percent |
Average lift |
367.7 lb |
139.3 lb |
228.5 lb |
164% |
Elite lift |
586.3 lb |
449 lb |
137.3 lb |
31% |
Average bodyweight |
179.2 lb |
168.5 lb |
10.7 lb |
6% |
Lifts analysed |
83,771 |
637 |
83,134 |
13051% |
Female Comparison
Metric |
Hex Bar Deadlift |
Walking Lunge |
Difference |
Percent |
Average lift |
213.4 lb |
106.9 lb |
106.5 lb |
99.6% |
Elite lift |
363.7 lb |
202.9 lb |
160.8 lb |
79% |
Average bodyweight |
147.2 lb |
135.3 lb |
11.8 lb |
9% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |