Hex Bar Deadlift vs Walking Lunge

Overall Comparison

Metric Hex Bar Deadlift Walking Lunge Difference Percent
Daily count 500 18 482 2678%
Total lifts entered 941,046 15,419 925,627 6003%

Male Comparison

Metric Hex Bar Deadlift Walking Lunge Difference Percent
Average lift 367.7 lb 139.3 lb 228.5 lb 164%
Elite lift 586.3 lb 449 lb 137.3 lb 31%
Average bodyweight 179.2 lb 168.5 lb 10.7 lb 6%
Lifts analysed 83,771 637 83,134 13051%

Female Comparison

Metric Hex Bar Deadlift Walking Lunge Difference Percent
Average lift 213.4 lb 106.9 lb 106.5 lb 99.6%
Elite lift 363.7 lb 202.9 lb 160.8 lb 79%
Average bodyweight 147.2 lb 135.3 lb 11.8 lb 9%
Lifts analysed 12,425 0 12,425 -