Hex Bar Deadlift vs Wall Ball
Overall Comparison
Metric |
Hex Bar Deadlift |
Wall Ball |
Difference |
Percent |
Daily count |
500 |
8 |
492 |
6150% |
Total lifts entered |
941,046 |
17,388 |
923,658 |
5312% |
Male Comparison
Metric |
Hex Bar Deadlift |
Wall Ball |
Difference |
Percent |
Average lift |
367.7 lb |
45.1 lb |
322.6 lb |
715% |
Elite lift |
586.3 lb |
102.7 lb |
483.6 lb |
471% |
Average bodyweight |
179.2 lb |
171.8 lb |
7.5 lb |
4% |
Lifts analysed |
83,771 |
0 |
83,771 |
- |
Female Comparison
Metric |
Hex Bar Deadlift |
Wall Ball |
Difference |
Percent |
Average lift |
213.4 lb |
25 lb |
188.4 lb |
753% |
Elite lift |
363.7 lb |
55.3 lb |
308.4 lb |
557% |
Average bodyweight |
147.2 lb |
141.6 lb |
5.6 lb |
4% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |