Hex Bar Deadlift vs Wide Grip Bench Press
Overall Comparison
Metric |
Hex Bar Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
504 |
7 |
497 |
7100% |
Total lifts entered |
950,125 |
25,241 |
924,884 |
3664% |
Male Comparison
Metric |
Hex Bar Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
367.7 lb |
211 lb |
156.7 lb |
74% |
Elite lift |
586.3 lb |
363.5 lb |
222.8 lb |
61% |
Average bodyweight |
179.2 lb |
173.3 lb |
6 lb |
3% |
Lifts analysed |
83,771 |
698 |
83,073 |
11902% |
Female Comparison
Metric |
Hex Bar Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
213.4 lb |
114.8 lb |
98.6 lb |
86% |
Elite lift |
363.7 lb |
231.9 lb |
131.8 lb |
57% |
Average bodyweight |
147.2 lb |
147 lb |
0.2 lb |
0% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |