Hex Bar Deadlift vs Wide Grip Bench Press
Overall Comparison
| Metric |
Hex Bar Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
504 |
7 |
497 |
7100% |
| Total lifts entered |
950,125 |
25,241 |
924,884 |
3664% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
166.8 kg |
95.7 kg |
71.1 kg |
74% |
| Elite lift |
265.9 kg |
164.9 kg |
101.1 kg |
61% |
| Average bodyweight |
81.3 kg |
78.6 kg |
2.7 kg |
3% |
| Lifts analysed |
83,771 |
698 |
83,073 |
11902% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
96.8 kg |
52.1 kg |
44.7 kg |
86% |
| Elite lift |
165 kg |
105.2 kg |
59.8 kg |
57% |
| Average bodyweight |
66.8 kg |
66.7 kg |
0.1 kg |
0% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
