Hex Bar Deadlift vs Wide Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Wide Grip Bench Press Difference Percent
Daily count 440 1 439 43900%
Total lifts entered 949,621 25,234 924,387 3663%

Male Comparison

Metric Hex Bar Deadlift Wide Grip Bench Press Difference Percent
Average lift 367.7 lb 211 lb 156.7 lb 74%
Elite lift 586.3 lb 363.5 lb 222.8 lb 61%
Average bodyweight 179.2 lb 173.3 lb 6 lb 3%
Lifts analysed 83,771 698 83,073 11902%

Female Comparison

Metric Hex Bar Deadlift Wide Grip Bench Press Difference Percent
Average lift 213.4 lb 114.8 lb 98.6 lb 86%
Elite lift 363.7 lb 231.9 lb 131.8 lb 57%
Average bodyweight 147.2 lb 147 lb 0.2 lb 0%
Lifts analysed 12,425 0 12,425 -