Hex Bar Deadlift vs Wrist Curl

Overall Comparison

Metric Hex Bar Deadlift Wrist Curl Difference Percent
Daily count 469 57 412 723%
Total lifts entered 940,546 104,981 835,565 796%

Male Comparison

Metric Hex Bar Deadlift Wrist Curl Difference Percent
Average lift 367.7 lb 113.6 lb 254.2 lb 224%
Elite lift 586.3 lb 335.2 lb 251.1 lb 75%
Average bodyweight 179.2 lb 169.9 lb 9.3 lb 5%
Lifts analysed 83,771 7,323 76,448 1044%

Female Comparison

Metric Hex Bar Deadlift Wrist Curl Difference Percent
Average lift 213.4 lb 74.3 lb 139.1 lb 187%
Elite lift 363.7 lb 264.9 lb 98.8 lb 37%
Average bodyweight 147.2 lb 147 lb 0.2 lb 0%
Lifts analysed 12,425 435 11,990 2756%