Hex Bar Deadlift vs Wrist Curl
Overall Comparison
Metric |
Hex Bar Deadlift |
Wrist Curl |
Difference |
Percent |
Daily count |
469 |
57 |
412 |
723% |
Total lifts entered |
940,546 |
104,981 |
835,565 |
796% |
Male Comparison
Metric |
Hex Bar Deadlift |
Wrist Curl |
Difference |
Percent |
Average lift |
367.7 lb |
113.6 lb |
254.2 lb |
224% |
Elite lift |
586.3 lb |
335.2 lb |
251.1 lb |
75% |
Average bodyweight |
179.2 lb |
169.9 lb |
9.3 lb |
5% |
Lifts analysed |
83,771 |
7,323 |
76,448 |
1044% |
Female Comparison
Metric |
Hex Bar Deadlift |
Wrist Curl |
Difference |
Percent |
Average lift |
213.4 lb |
74.3 lb |
139.1 lb |
187% |
Elite lift |
363.7 lb |
264.9 lb |
98.8 lb |
37% |
Average bodyweight |
147.2 lb |
147 lb |
0.2 lb |
0% |
Lifts analysed |
12,425 |
435 |
11,990 |
2756% |