Hex Bar Deadlift vs Wrist Curl
Overall Comparison
| Metric |
Hex Bar Deadlift |
Wrist Curl |
Difference |
Percent |
| Daily count |
440 |
38 |
402 |
1058% |
| Total lifts entered |
949,621 |
106,129 |
843,492 |
795% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Wrist Curl |
Difference |
Percent |
| Average lift |
166.8 kg |
51.5 kg |
115.3 kg |
224% |
| Elite lift |
265.9 kg |
152.1 kg |
113.9 kg |
75% |
| Average bodyweight |
81.3 kg |
77.1 kg |
4.2 kg |
5% |
| Lifts analysed |
83,771 |
7,323 |
76,448 |
1044% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Wrist Curl |
Difference |
Percent |
| Average lift |
96.8 kg |
33.7 kg |
63.1 kg |
187% |
| Elite lift |
165 kg |
120.1 kg |
44.8 kg |
37% |
| Average bodyweight |
66.8 kg |
66.7 kg |
0.1 kg |
0% |
| Lifts analysed |
12,425 |
435 |
11,990 |
2756% |
