Hex Bar Deadlift vs Yates Row
Overall Comparison
Metric |
Hex Bar Deadlift |
Yates Row |
Difference |
Percent |
Daily count |
478 |
23 |
455 |
1978% |
Total lifts entered |
952,629 |
40,013 |
912,616 |
2281% |
Male Comparison
Metric |
Hex Bar Deadlift |
Yates Row |
Difference |
Percent |
Average lift |
367.7 lb |
224.8 lb |
143 lb |
64% |
Elite lift |
586.3 lb |
378.8 lb |
207.5 lb |
55% |
Average bodyweight |
179.2 lb |
174.4 lb |
4.8 lb |
3% |
Lifts analysed |
83,771 |
1,133 |
82,638 |
7294% |
Female Comparison
Metric |
Hex Bar Deadlift |
Yates Row |
Difference |
Percent |
Average lift |
213.4 lb |
101.2 lb |
112.2 lb |
111% |
Elite lift |
363.7 lb |
182.5 lb |
181.3 lb |
99.3% |
Average bodyweight |
147.2 lb |
143.1 lb |
4.1 lb |
3% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |