Hex Bar Deadlift vs Yates Row
Overall Comparison
| Metric |
Hex Bar Deadlift |
Yates Row |
Difference |
Percent |
| Daily count |
440 |
31 |
409 |
1319% |
| Total lifts entered |
949,621 |
39,861 |
909,760 |
2282% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
166.8 kg |
102 kg |
64.9 kg |
64% |
| Elite lift |
265.9 kg |
171.8 kg |
94.1 kg |
55% |
| Average bodyweight |
81.3 kg |
79.1 kg |
2.2 kg |
3% |
| Lifts analysed |
83,771 |
1,133 |
82,638 |
7294% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
96.8 kg |
45.9 kg |
50.9 kg |
111% |
| Elite lift |
165 kg |
82.8 kg |
82.2 kg |
99.3% |
| Average bodyweight |
66.8 kg |
64.9 kg |
1.9 kg |
3% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
