Hex Bar Deadlift vs Yates Row

Overall Comparison

Metric Hex Bar Deadlift Yates Row Difference Percent
Daily count 500 15 485 3233%
Total lifts entered 941,046 39,345 901,701 2292%

Male Comparison

Metric Hex Bar Deadlift Yates Row Difference Percent
Average lift 367.7 lb 224.8 lb 143 lb 64%
Elite lift 586.3 lb 378.8 lb 207.5 lb 55%
Average bodyweight 179.2 lb 174.4 lb 4.8 lb 3%
Lifts analysed 83,771 1,133 82,638 7294%

Female Comparison

Metric Hex Bar Deadlift Yates Row Difference Percent
Average lift 213.4 lb 101.2 lb 112.2 lb 111%
Elite lift 363.7 lb 182.5 lb 181.3 lb 99.3%
Average bodyweight 147.2 lb 143.1 lb 4.1 lb 3%
Lifts analysed 12,425 0 12,425 -