High Pulley Crunch vs Cable Fly
Overall Comparison
| Metric |
High Pulley Crunch |
Cable Fly |
Difference |
Percent |
| Daily count |
6 |
58 |
-52 |
-90% |
| Total lifts entered |
2,101 |
130,833 |
-128,732 |
-98% |
Male Comparison
| Metric |
High Pulley Crunch |
Cable Fly |
Difference |
Percent |
| Average lift |
137.6 lb |
85.3 lb |
52.3 lb |
61% |
| Elite lift |
253.6 lb |
227.5 lb |
26.1 lb |
11% |
| Average bodyweight |
173.1 lb |
171.1 lb |
2 lb |
1% |
| Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
| Metric |
High Pulley Crunch |
Cable Fly |
Difference |
Percent |
| Average lift |
73.3 lb |
44.9 lb |
28.4 lb |
63% |
| Elite lift |
144.5 lb |
117.7 lb |
26.8 lb |
23% |
| Average bodyweight |
142.7 lb |
146.5 lb |
-3.9 lb |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
