High Pulley Crunch vs Cable Kickback
Overall Comparison
Metric |
High Pulley Crunch |
Cable Kickback |
Difference |
Percent |
Daily count |
27 |
37 |
-10 |
-27% |
Total lifts entered |
2,011 |
27,558 |
-25,547 |
-93% |
Male Comparison
Metric |
High Pulley Crunch |
Cable Kickback |
Difference |
Percent |
Average lift |
137.6 lb |
43.5 lb |
94.1 lb |
216% |
Elite lift |
253.6 lb |
102 lb |
151.6 lb |
149% |
Average bodyweight |
173.1 lb |
168.4 lb |
4.7 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
High Pulley Crunch |
Cable Kickback |
Difference |
Percent |
Average lift |
73.3 lb |
59.9 lb |
13.4 lb |
22% |
Elite lift |
144.5 lb |
162.7 lb |
-18.2 lb |
-11% |
Average bodyweight |
142.7 lb |
134.7 lb |
8 lb |
6% |
Lifts analysed |
0 |
505 |
-505 |
-100% |