High Pulley Crunch vs Cable Kickback
Overall Comparison
| Metric |
High Pulley Crunch |
Cable Kickback |
Difference |
Percent |
| Daily count |
6 |
29 |
-23 |
-79% |
| Total lifts entered |
2,101 |
28,077 |
-25,976 |
-93% |
Male Comparison
| Metric |
High Pulley Crunch |
Cable Kickback |
Difference |
Percent |
| Average lift |
62.4 kg |
19.7 kg |
42.7 kg |
216% |
| Elite lift |
115 kg |
46.3 kg |
68.8 kg |
149% |
| Average bodyweight |
78.5 kg |
76.4 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
High Pulley Crunch |
Cable Kickback |
Difference |
Percent |
| Average lift |
33.3 kg |
27.2 kg |
6.1 kg |
22% |
| Elite lift |
65.6 kg |
73.8 kg |
-8.3 kg |
-11% |
| Average bodyweight |
64.7 kg |
61.1 kg |
3.6 kg |
6% |
| Lifts analysed |
0 |
505 |
-505 |
-100% |
