High Pulley Crunch vs Cable Lateral Raise
Overall Comparison
Metric |
High Pulley Crunch |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
1 |
100 |
-99 |
-99% |
Total lifts entered |
2,089 |
143,287 |
-141,198 |
-99% |
Male Comparison
Metric |
High Pulley Crunch |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
62.4 kg |
18.3 kg |
44.1 kg |
241% |
Elite lift |
115 kg |
57.6 kg |
57.4 kg |
99.6% |
Average bodyweight |
78.5 kg |
77.2 kg |
1.3 kg |
2% |
Lifts analysed |
0 |
2,332 |
-2,332 |
-100% |
Female Comparison
Metric |
High Pulley Crunch |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
33.3 kg |
9.6 kg |
23.7 kg |
247% |
Elite lift |
65.6 kg |
21.9 kg |
43.7 kg |
200% |
Average bodyweight |
64.7 kg |
63.7 kg |
1 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |