High Pulley Crunch vs Cable Leg Extension
Overall Comparison
| Metric |
High Pulley Crunch |
Cable Leg Extension |
Difference |
Percent |
| Daily count |
6 |
9 |
-3 |
-33% |
| Total lifts entered |
2,101 |
4,718 |
-2,617 |
-55% |
Male Comparison
| Metric |
High Pulley Crunch |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
62.4 kg |
34.9 kg |
27.6 kg |
79% |
| Elite lift |
115 kg |
83 kg |
32 kg |
39% |
| Average bodyweight |
78.5 kg |
77 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
High Pulley Crunch |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
33.3 kg |
17.6 kg |
15.7 kg |
89% |
| Elite lift |
65.6 kg |
40.2 kg |
25.3 kg |
63% |
| Average bodyweight |
64.7 kg |
64.3 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
