High Pulley Crunch vs Cable Leg Extension
Overall Comparison
Metric |
High Pulley Crunch |
Cable Leg Extension |
Difference |
Percent |
Daily count |
6 |
9 |
-3 |
-33% |
Total lifts entered |
2,101 |
4,718 |
-2,617 |
-55% |
Male Comparison
Metric |
High Pulley Crunch |
Cable Leg Extension |
Difference |
Percent |
Average lift |
137.6 lb |
76.8 lb |
60.7 lb |
79% |
Elite lift |
253.6 lb |
183 lb |
70.6 lb |
39% |
Average bodyweight |
173.1 lb |
169.7 lb |
3.4 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
High Pulley Crunch |
Cable Leg Extension |
Difference |
Percent |
Average lift |
73.3 lb |
38.7 lb |
34.6 lb |
89% |
Elite lift |
144.5 lb |
88.7 lb |
55.8 lb |
63% |
Average bodyweight |
142.7 lb |
141.8 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |