High Pulley Crunch vs Cable Shrug
Overall Comparison
Metric |
High Pulley Crunch |
Cable Shrug |
Difference |
Percent |
Daily count |
27 |
15 |
12 |
80% |
Total lifts entered |
2,011 |
4,804 |
-2,793 |
-58% |
Male Comparison
Metric |
High Pulley Crunch |
Cable Shrug |
Difference |
Percent |
Average lift |
62.4 kg |
88.4 kg |
-26 kg |
-29% |
Elite lift |
115 kg |
184.6 kg |
-69.5 kg |
-38% |
Average bodyweight |
78.5 kg |
79 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
High Pulley Crunch |
Cable Shrug |
Difference |
Percent |
Average lift |
33.3 kg |
46.2 kg |
-12.9 kg |
-28% |
Elite lift |
65.6 kg |
108.2 kg |
-42.7 kg |
-39% |
Average bodyweight |
64.7 kg |
66.3 kg |
-1.6 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |