High Pulley Crunch vs Cable Shrug

Overall Comparison

Metric High Pulley Crunch Cable Shrug Difference Percent
Daily count 27 15 12 80%
Total lifts entered 2,011 4,804 -2,793 -58%

Male Comparison

Metric High Pulley Crunch Cable Shrug Difference Percent
Average lift 62.4 kg 88.4 kg -26 kg -29%
Elite lift 115 kg 184.6 kg -69.5 kg -38%
Average bodyweight 78.5 kg 79 kg -0.5 kg -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric High Pulley Crunch Cable Shrug Difference Percent
Average lift 33.3 kg 46.2 kg -12.9 kg -28%
Elite lift 65.6 kg 108.2 kg -42.7 kg -39%
Average bodyweight 64.7 kg 66.3 kg -1.6 kg -2%
Lifts analysed 0 0 0 -