High Pulley Crunch vs Cable Upright Row
Overall Comparison
Metric |
High Pulley Crunch |
Cable Upright Row |
Difference |
Percent |
Daily count |
6 |
9 |
-3 |
-33% |
Total lifts entered |
2,017 |
9,284 |
-7,267 |
-78% |
Male Comparison
Metric |
High Pulley Crunch |
Cable Upright Row |
Difference |
Percent |
Average lift |
137.6 lb |
152.3 lb |
-14.7 lb |
-10% |
Elite lift |
253.6 lb |
320.5 lb |
-66.8 lb |
-21% |
Average bodyweight |
173.1 lb |
175.5 lb |
-2.4 lb |
-1% |
Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
Metric |
High Pulley Crunch |
Cable Upright Row |
Difference |
Percent |
Average lift |
73.3 lb |
70.3 lb |
3 lb |
4% |
Elite lift |
144.5 lb |
154.7 lb |
-10.2 lb |
-7% |
Average bodyweight |
142.7 lb |
144.4 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |