High Pulley Crunch vs Cable Upright Row

Overall Comparison

Metric High Pulley Crunch Cable Upright Row Difference Percent
Daily count 6 9 -3 -33%
Total lifts entered 2,017 9,284 -7,267 -78%

Male Comparison

Metric High Pulley Crunch Cable Upright Row Difference Percent
Average lift 137.6 lb 152.3 lb -14.7 lb -10%
Elite lift 253.6 lb 320.5 lb -66.8 lb -21%
Average bodyweight 173.1 lb 175.5 lb -2.4 lb -1%
Lifts analysed 0 456 -456 -100%

Female Comparison

Metric High Pulley Crunch Cable Upright Row Difference Percent
Average lift 73.3 lb 70.3 lb 3 lb 4%
Elite lift 144.5 lb 154.7 lb -10.2 lb -7%
Average bodyweight 142.7 lb 144.4 lb -1.7 lb -1%
Lifts analysed 0 0 0 -