High Pulley Crunch vs Cable Upright Row

Overall comparison

The daily number of high pulley crunch lifts entered on Strength Level is greater than the daily number of cable upright row lifts.

Metric High Pulley Crunch Cable Upright Row Difference Percent
Daily count 1 0 ↑1 ↑-
Total lifts entered 1 0 ↑1 ↑-

Male comparison

The average high pulley crunch entered by men on Strength Level is heavier than the average cable upright row.

The bodyweight of men entering high pulley crunch lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric High Pulley Crunch Cable Upright Row Difference Percent
Average lift 137.6 lb 131.6 lb ↑6 lb ↑5%
Elite lift 253.6 lb 280.6 lb ↓27 lb ↓10%
Average bodyweight 173.1 lb 173.4 lb ↓0.3 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average high pulley crunch entered by women on Strength Level is heavier than the average cable upright row.

The bodyweight of women entering high pulley crunch lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric High Pulley Crunch Cable Upright Row Difference Percent
Average lift 73.3 lb 70.3 lb ↑3 lb ↑4%
Elite lift 144.5 lb 154.7 lb ↓10.2 lb ↓7%
Average bodyweight 142.7 lb 144.4 lb ↓1.7 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-