High Pulley Crunch vs Cable Upright Row
Overall Comparison
| Metric |
High Pulley Crunch |
Cable Upright Row |
Difference |
Percent |
| Daily count |
1 |
11 |
-10 |
-91% |
| Total lifts entered |
2,094 |
9,373 |
-7,279 |
-78% |
Male Comparison
| Metric |
High Pulley Crunch |
Cable Upright Row |
Difference |
Percent |
| Average lift |
62.4 kg |
69.1 kg |
-6.7 kg |
-10% |
| Elite lift |
115 kg |
145.4 kg |
-30.3 kg |
-21% |
| Average bodyweight |
78.5 kg |
79.6 kg |
-1.1 kg |
-1% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
| Metric |
High Pulley Crunch |
Cable Upright Row |
Difference |
Percent |
| Average lift |
33.3 kg |
31.9 kg |
1.4 kg |
4% |
| Elite lift |
65.6 kg |
70.2 kg |
-4.6 kg |
-7% |
| Average bodyweight |
64.7 kg |
65.5 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
