High Pulley Crunch vs Lying Cable Curl
Overall Comparison
Metric |
High Pulley Crunch |
Lying Cable Curl |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
2,101 |
594 |
1,507 |
254% |
Male Comparison
Metric |
High Pulley Crunch |
Lying Cable Curl |
Difference |
Percent |
Average lift |
137.6 lb |
118.7 lb |
18.9 lb |
16% |
Elite lift |
253.6 lb |
269.8 lb |
-16.2 lb |
-6% |
Average bodyweight |
173.1 lb |
170.2 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
High Pulley Crunch |
Lying Cable Curl |
Difference |
Percent |
Average lift |
73.3 lb |
65.8 lb |
7.6 lb |
12% |
Elite lift |
144.5 lb |
158.5 lb |
-14 lb |
-9% |
Average bodyweight |
142.7 lb |
146.3 lb |
-3.6 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |