High Pulley Crunch vs One Arm Pulldown
Overall Comparison
| Metric |
High Pulley Crunch |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
6 |
5 |
1 |
20% |
| Total lifts entered |
2,101 |
3,264 |
-1,163 |
-36% |
Male Comparison
| Metric |
High Pulley Crunch |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
137.6 lb |
83 lb |
54.6 lb |
66% |
| Elite lift |
253.6 lb |
242.8 lb |
10.9 lb |
4% |
| Average bodyweight |
173.1 lb |
176.1 lb |
-3 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
High Pulley Crunch |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
73.3 lb |
30 lb |
43.3 lb |
144% |
| Elite lift |
144.5 lb |
67.5 lb |
77.1 lb |
114% |
| Average bodyweight |
142.7 lb |
141.6 lb |
1.1 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
