High Pulley Crunch vs One Arm Seated Cable Row
Overall Comparison
| Metric | High Pulley Crunch | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 42 | -38 | -90% |
| Total lifts entered | 2,093 | 14,390 | -12,297 | -85% |
Male Comparison
| Metric | High Pulley Crunch | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 137.6 lb | 129.5 lb | 8.1 lb | 6% |
| Elite lift | 253.6 lb | 259.4 lb | -5.8 lb | -2% |
| Average bodyweight | 173.1 lb | 174.5 lb | -1.5 lb | -1% |
| Lifts analysed | 0 | 370 | -370 | -100% |
Female Comparison
| Metric | High Pulley Crunch | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 73.3 lb | 61.1 lb | 12.2 lb | 20% |
| Elite lift | 144.5 lb | 120.6 lb | 23.9 lb | 20% |
| Average bodyweight | 142.7 lb | 142.3 lb | 0.4 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |