High Pulley Crunch vs One Arm Seated Cable Row
Overall Comparison
| Metric | High Pulley Crunch | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 42 | -38 | -90% |
| Total lifts entered | 2,093 | 14,390 | -12,297 | -85% |
Male Comparison
| Metric | High Pulley Crunch | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62.4 kg | 58.7 kg | 3.7 kg | 6% |
| Elite lift | 115 kg | 117.7 kg | -2.6 kg | -2% |
| Average bodyweight | 78.5 kg | 79.2 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 370 | -370 | -100% |
Female Comparison
| Metric | High Pulley Crunch | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 33.3 kg | 27.7 kg | 5.5 kg | 20% |
| Elite lift | 65.6 kg | 54.7 kg | 10.8 kg | 20% |
| Average bodyweight | 64.7 kg | 64.5 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |