High Pulley Crunch vs One Arm Seated Cable Row
Overall Comparison
Metric |
High Pulley Crunch |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
4 |
42 |
-38 |
-90% |
Total lifts entered |
2,093 |
14,390 |
-12,297 |
-85% |
Male Comparison
Metric |
High Pulley Crunch |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
137.6 lb |
129.5 lb |
8.1 lb |
6% |
Elite lift |
253.6 lb |
259.4 lb |
-5.8 lb |
-2% |
Average bodyweight |
173.1 lb |
174.5 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
370 |
-370 |
-100% |
Female Comparison
Metric |
High Pulley Crunch |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
73.3 lb |
61.1 lb |
12.2 lb |
20% |
Elite lift |
144.5 lb |
120.6 lb |
23.9 lb |
20% |
Average bodyweight |
142.7 lb |
142.3 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |