High Pulley Crunch vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | High Pulley Crunch | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 34 | -30 | -88% |
| Total lifts entered | 2,093 | 51,665 | -49,572 | -96% |
Male Comparison
| Metric | High Pulley Crunch | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62.4 kg | 89.6 kg | -27.2 kg | -30% |
| Elite lift | 115 kg | 155.8 kg | -40.8 kg | -26% |
| Average bodyweight | 78.5 kg | 77.5 kg | 1 kg | 1% |
| Lifts analysed | 0 | 1,401 | -1,401 | -100% |
Female Comparison
| Metric | High Pulley Crunch | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 33.3 kg | 38.5 kg | -5.2 kg | -14% |
| Elite lift | 65.6 kg | 89.5 kg | -23.9 kg | -27% |
| Average bodyweight | 64.7 kg | 65 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |