High Pulley Crunch vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
High Pulley Crunch |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
27 |
36 |
-9 |
-25% |
Total lifts entered |
2,011 |
50,951 |
-48,940 |
-96% |
Male Comparison
Metric |
High Pulley Crunch |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
137.6 lb |
197.6 lb |
-60 lb |
-30% |
Elite lift |
253.6 lb |
343.5 lb |
-89.9 lb |
-26% |
Average bodyweight |
173.1 lb |
170.9 lb |
2.2 lb |
1% |
Lifts analysed |
0 |
1,401 |
-1,401 |
-100% |
Female Comparison
Metric |
High Pulley Crunch |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
73.3 lb |
84.8 lb |
-11.5 lb |
-14% |
Elite lift |
144.5 lb |
197.2 lb |
-52.7 lb |
-27% |
Average bodyweight |
142.7 lb |
143.3 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |