High Pulley Crunch vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | High Pulley Crunch | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 4 | -3 | -75% |
| Total lifts entered | 2,095 | 26,073 | -23,978 | -92% |
Male Comparison
| Metric | High Pulley Crunch | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 137.6 lb | 106.6 lb | 31 lb | 29% |
| Elite lift | 253.6 lb | 251.9 lb | 1.7 lb | 1% |
| Average bodyweight | 173.1 lb | 170.9 lb | 2.2 lb | 1% |
| Lifts analysed | 0 | 340 | -340 | -100% |
Female Comparison
| Metric | High Pulley Crunch | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 73.3 lb | 70.4 lb | 2.9 lb | 4% |
| Elite lift | 144.5 lb | 182.2 lb | -37.7 lb | -21% |
| Average bodyweight | 142.7 lb | 143.4 lb | -0.7 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |