High Pulley Crunch vs Seated Cable Row
Overall Comparison
Metric |
High Pulley Crunch |
Seated Cable Row |
Difference |
Percent |
Daily count |
27 |
431 |
-404 |
-94% |
Total lifts entered |
2,011 |
422,720 |
-420,709 |
-100% |
Male Comparison
Metric |
High Pulley Crunch |
Seated Cable Row |
Difference |
Percent |
Average lift |
137.6 lb |
188.8 lb |
-51.3 lb |
-27% |
Elite lift |
253.6 lb |
324.9 lb |
-71.2 lb |
-22% |
Average bodyweight |
173.1 lb |
172 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
39,323 |
-39,323 |
-100% |
Female Comparison
Metric |
High Pulley Crunch |
Seated Cable Row |
Difference |
Percent |
Average lift |
73.3 lb |
104.3 lb |
-31 lb |
-30% |
Elite lift |
144.5 lb |
190.4 lb |
-45.9 lb |
-24% |
Average bodyweight |
142.7 lb |
143.4 lb |
-0.7 lb |
-1% |
Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |