High Pulley Crunch vs Seated Cable Row
Overall Comparison
| Metric |
High Pulley Crunch |
Seated Cable Row |
Difference |
Percent |
| Daily count |
1 |
409 |
-408 |
-100% |
| Total lifts entered |
2,094 |
430,192 |
-428,098 |
-100% |
Male Comparison
| Metric |
High Pulley Crunch |
Seated Cable Row |
Difference |
Percent |
| Average lift |
62.4 kg |
85.7 kg |
-23.3 kg |
-27% |
| Elite lift |
115 kg |
147.4 kg |
-32.3 kg |
-22% |
| Average bodyweight |
78.5 kg |
78 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
39,323 |
-39,323 |
-100% |
Female Comparison
| Metric |
High Pulley Crunch |
Seated Cable Row |
Difference |
Percent |
| Average lift |
33.3 kg |
47.3 kg |
-14.1 kg |
-30% |
| Elite lift |
65.6 kg |
86.4 kg |
-20.8 kg |
-24% |
| Average bodyweight |
64.7 kg |
65 kg |
-0.3 kg |
-1% |
| Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |
