High Pulley Crunch vs Standing Cable Crunch
Overall Comparison
| Metric |
High Pulley Crunch |
Standing Cable Crunch |
Difference |
Percent |
| Daily count |
6 |
3 |
3 |
100% |
| Total lifts entered |
2,101 |
1,921 |
180 |
9% |
Male Comparison
| Metric |
High Pulley Crunch |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
137.6 lb |
172.4 lb |
-34.8 lb |
-20% |
| Elite lift |
253.6 lb |
373 lb |
-119.4 lb |
-32% |
| Average bodyweight |
173.1 lb |
170.8 lb |
2.3 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
High Pulley Crunch |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
73.3 lb |
138.5 lb |
-65.2 lb |
-47% |
| Elite lift |
144.5 lb |
341.5 lb |
-197 lb |
-58% |
| Average bodyweight |
142.7 lb |
143.9 lb |
-1.3 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
